30-Second Summary
- Walking is a great way to start your day, and it doesn’t require any special equipment.
- Swimming, jogging, and cycling are all excellent exercises for burning fat.
- At the same time, hiking is a great way to get some fresh air and exercise.
- Strength training not only helps to build muscle but also aids in fat loss.
- In addition to following a fat-burning workout routine, you can also maximize your results by incorporating supplements into your routine.
- Jumping jacks, burpees, and squat jumps are excellent exercises to include in your workout routine.
- HIIT, or high-intensity interval training, is a great way to burn fat in a short amount of time.
Introduction
Are you looking to maximize your weight loss results? If so, you need to be following a fat-burning workout routine. Contrary to popular belief, you don’t have to spend hours at the gym to see results. In this post, we will discuss seven simple fat-burning workouts that are easy to follow and do not require any special equipment.
We will also talk about maximizing your results by incorporating top weight loss tips into your routine. So, whether you’re just starting out on your weight loss journey or struggling to reach your goals, read on for helpful tips and advice.
7 Easy Fat Burning Workouts To Lose Weight Fast: How to Maximize Your Results
Aside from dieting, one of the most prevalent techniques used by individuals wanting to reduce weight is exercise. It burns calories, helps to build muscle, makes your bones stronger, and can improve your mood and mental state. However, with so many different workout programs and fitness fads out there, it’s hard to know where to start or what will work best for you.
Here are seven simple fat-burning workouts that you can do at home with no special equipment required:
Walking Or Hiking
The first workout we will discuss is walking. Walking is a great form of exercise for beginners or those struggling with obesity. Its low impact and easy on the joints, making it a safe choice for people of all ages and fitness levels. Plus, it’s free, and you can do it anywhere. According to Harvard Health, it is estimated that a 155-pound (70 kg) individual burns approximately 167 calories by walking for 30 minutes at a moderate speed of 4 mph (6.4 km/h). Therefore, to make sure you’re getting the most out of your walk, walk at a brisk pace for at least 30 minutes, five days per week.
Swimming
Next on our list is swimming. Swimming is a good workout for people of all fitness levels. Its low impact is easy on your joints, and it provides a full-body workout. Swimming laps can burn up to 600 calories per hour. According to Harvard Health, a 155-pound (70-kg) individual burns roughly 233 calories every half hour while swimming. To maximize your calorie burn, aim to swim as fast as possible while maintaining good form. Additionally, consider swimming laps in a pool with resistance jets to make the workout more challenging. Aim to swim for at least 30 minutes each day for best results.
Running Or Jogging
If you’re looking for a more challenging workout, consider running. Running or jogging is a great cardio workout that can help burn calories and improve heart health. However, it’s important to start slow and gradually increase your mileage to avoid injury. For best results, aim to run three to five miles three times per week.
According to Harvard Health, it is estimated that a 155-pound (70 kg) individual burns approximately 298 calories by jogging for just 30 minutes at a speed of 5 mph (8 km/h) speed. The same person can burn 372 calories every 30 minutes if they run at 6-mph (9.7-km/h).
Furthermore, experts have discovered that jogging and running can assist you in burning off harmful visceral fat, known as belly fat. Some individuals combine their workout routines with top weight loss supplements like Plenity to help them see better results.
According to Health Web Magazine, Plenity is an FDA-approved weight loss supplement that helps overweight and obese individuals feel fuller, eat less, and lose weight.
There are plenty of favorable Plenity reviews on the internet, with users stating that this supplement helped them lose a significant amount of weight. If you’re searching for a scientifically proven weight loss pill that works, Plenity is a good option.
Cycling
Looking for a workout you can do indoors? Consider cycling. Cycling is a great exercise to get your heart rate up without putting too much strain on your joints. It’s also a low-impact exercise, making it ideal for people of all fitness levels. Cycling is not only beneficial for weight reduction, but research has shown that individuals who cycle frequently have better overall fitness, improved insulin sensitivity, and a decreased risk of heart disease, cancer, and death compared to those who do not. For best results, aim to cycle for at least 30 minutes, five days per week.
Weight Training
Weight training or strength training is important for both losing weight and maintaining a healthy weight. Also, weight training may assist you in increasing muscle strength and promoting muscular growth, which can help you increase your resting metabolic rate (RMR).
According to Harvard Health, it is estimated that a 155-pound (70 kg) individual can burn roughly 112 calories each 30 minutes of strength training. According to a study published in Current Sports Medicine Reports, 10 weeks of resistance training boosted resting metabolic rate by 7% and reduced-fat weight by about 4 pounds. To get the most out of your strength-training routine, aim to do full-body workouts three times per week.
Interval Training
Commonly known as high-intensity interval training (HIIT), interval training effectively burns fatter than traditional, moderate-intensity workouts.
A study published in the Journal of Obesity found that participants who did interval training burned more calories during and after their workout than those who did a moderate-intensity, continuous exercise. Additionally, numerous research has demonstrated that HIIT effectively eliminates abdominal fat. To get the most out of your interval training, aim to do it three times per week for 20 minutes each session.
In addition, performing jumping jacks, squats, side planks, and burpees are all excellent fat-burning exercises to add to your interval training routine.
Hiking
If you enjoy being in the great outdoors, hiking is an excellent fat-burning workout for you. Hiking is a great way to get some fresh air while also exercising. Depending on the terrain and how fast you’re walking, hiking can burn anywhere from 90 to more than 600 calories per hour. To maximize your calorie burn, aim to hike uphill whenever possible and keep a brisk pace. For best results, aim to hike for at least 30 minutes each day.
Conclusion
There you have it! Seven simple and effective fat-burning workouts that you can do at home with no equipment required. Remember to start slow and gradually increase your intensity as you become more comfortable with each workout. And don’t forget to supplement your workout routine with a healthy diet and top weight loss supplements for best results. Do you have any favorite fat-burning workouts? Let us know in the comments below!